Strength and Function Programs

These are a range of exercise programs that are designed to improve identified strength and functional weakness that may be the cause of injury and pain.

Biomechanical imbalances such as those seen in running injuries, lower back injuries and repetitive strain injuries can be alleviated by improving core strength, flexibility, joint mobility and balance.

Overall improved postural strength and function is paramount in reducing the risk of injury in the active community.

Pre and Post Surgical Rehabilitation

Our physiotherapists work closely with local doctors and surgeons and provide a full postoperative rehabilitation service to help you recover as quickly as possible, for a range of conditions including, joint arthroscopy, replacement or reconstruction and rotator cuff repair.