Berwick Physiotherapy – helping to stop the spread
To all our valued patients – please see the following message from Adam regarding the ongoing COVID-19 situation and what we are doing to ensure your safety. Things to know: 1. Extra hand hygiene is being employed in the clinic after every patient. 2. All equipment is being cleaned before and after every patient. 3. […]
Adductor Strengthening Exercises
Adductor strains are common on the sports field and in the work place. Often it can be due to an imbalance or weakness of the adductor muscles on the inside of the leg. In this short video, Se-Jin shows some easy progressive exercises to build strength in the adductor muscles.
Single Knee Bends
In this short video Chris explains how a simple movement such as standing single knee bend can tell a lot about someone’s biomechanics and potential issues that might be contributing or causing an injury. Chris is a little shy so no amount of asking nicely would get him on camera.
Lower Limb Strength
In this video, Nathaniel shows us some variations to improve lower limb strength and build some functional strength for the pre season to help with running. It is very important to work on different positions of strength to improve control and function to maximise performance on the sports field and reduce the risk of injury. […]
Spinal Health by David Coulson
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Basic Squats
It’s time to get back to basics. Felina and Georde demonstrate how to do a basic squat making sure that the knees don’t drive too far over the toes. Knee position is vital in a good strong squat. Depending on a person’s anatomy and levers, there may be some variation in how far the knee […]
Core Stability with David Coulson
Join Physio and Partner David Coulson as he runs through some basic do-at-home exercises to help with your core stability.