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Spinal Health by David Coulson
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Lower Limb Strength
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Single Knee Bends
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Adductor Strengthening Exercises
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Achilles Tendinopathy – with Nathaniel Martin
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Working Remotely from Home – tips to avoid neck/back pain
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Tennis Elbow – with Felina Adeloju
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Berwick Physiotherapy – helping to stop the spread
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Basic Squats
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Core Stability with David Coulson
Expert Physiotherapy for you and your family.
Combined, Berwick Physiotherapy and Pakenham Lakeside Physiotherapy clinics have over 30 years history of offering professional assessment and treatment of musculoskeletal injuries.
Physiotherapy
Physiotherapy is the assessment & treatment of physical impairments such as neck and back pain, sports injuries, postural pain and dysfunction, head-aches and arthritis.
Clinical Pilates
Clinical Pilates is a specialised form of Pilates that was developed by physiotherapists, which incorporates techniques focused strongly on core strength and stability.