Adductor Strengthening Exercises

Adductor strains are common on the sports field and in the work place. Often it can be due to an imbalance or weakness of the adductor muscles on the inside of the leg. In this short video, Se-Jin shows some easy progressive exercises to build strength in the adductor muscles.

Basic Squats

It’s time to get back to basics. Felina and Georde demonstrate how to do a basic squat making sure that the knees don’t drive too far over the toes. Knee position is vital in a good strong squat. Depending on a person’s anatomy and levers, there may be some variation in how far the knee moves forward but generally keeping the knee from passing the toes is a good start. Keeping the knee from rolling inwards is another good tip to ensure your squat is on track. The knees should be apart and follow the line of the feet. So fire up the glutes and get squatting!!