Basic Squats

It’s time to get back to basics. Felina and Georde demonstrate how to do a basic squat making sure that the knees don’t drive too far over the toes. Knee position is vital in a good strong squat. Depending on a person’s anatomy and levers, there may be some variation in how far the knee moves forward but generally keeping the knee from passing the toes is a good start. Keeping the knee from rolling inwards is another good tip to ensure your squat is on track. The knees should be apart and follow the line of the feet. So fire up the glutes and get squatting!!